NEWS | MEDITATION IMMERSION

Five Day Program begins Monday, September 8

Whether you are a beginner or want to review the basics, this program will give you a solid foundation for ongoing practice. Each class will include instruction in an aspect of meditation as well as guided practice.

Topics covered will include:

A brief history of meditation;
Your energetic system and vital force;
Health benefits of meditation;
Meditation as a key to personal growth;
Practice techniques to use every day;
Environment for meditation practice.

This program offered through our hatha yoga studio and is taught by Swami Prakashananda, the director of The Movement Center. He has practiced and taught Trika Yoga meditation under Swami Chetanananda for 35 years.

Two sessions of the immersion will be offered each day; you may choose to mix and match sessions.

• Monday, September 8 through Friday, September 12, 2008
• 8:45 am to 9:45 am or 5:30 pm to 6:30 pm
• Cost: $50 for the series, or $12 per class drop-in.

HOME  |  CONTACT  |  SITE MAP  |  LINKS  |  ARCHIVES  |  © 2005-2008 THE MOVEMENT CENTER, INC.