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GUIDED MEDITATION

Introduction
The Basic Technique
Frequently Asked Questions
Three Stages of Practice
Guided Meditation

Meditation: A Guided Practice for Every Day by Swami Chetanananda

Now Available on CD

Swami Chetanananda

If you would like support in developing your meditation practice, you can try this guided meditation narrated by Swami Chetanananda that is designed to lead the listener to the experience of stillness.

Meditation: A Guided Practice for Every Day consists of two CDs. The first disc guides the listener through a powerful experience of meditation that reveals new insights each time. The second disc contains two talks by Swami Chetanananda. The first is about the purpose and benefits of meditation and the second is an inspirational talk on what may be the most important choice a person has: whether to choose to be happy.

"This exceptional program provides a guided meditation specifically designed to support daily practice. Using simple, effective breathing techniques, the listener is guided to relax the body and quiet the mind. Further instruction enables the listener to sense the subtle energy centers in the body and to experience the body's flow of vital creative energy."--Ingram

The two CD set costs $20 plus $5 shipping and handling (US/Canada). Send a check or money order payable to Swami Chetanananda, Meditation CD, P.O. Box 13310, Portland, OR 97213.

 

More about spiritual practice at Nityananda Institute:

Introduction to the Practice
Tantrism
Kashmir Shaivism
Trika Yoga

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